Thursday, July 4, 2013

Aerobic Benefits of Stair Stepper Machines

Stair steppers were considered the state-of-the-art in aerobic fitness machines, but in recent times they have been overshadowed by elliptical machines, in addition to cardio kickboxing classes and Pilates. Though you don't notice the rows and rows of stair stepper machines that dominated the middle of the gym floor, a stair stepper continues to be an excellent method to obtain cardiovascular fitness.

 Don't forget to talk to your medical doctor before starting any workout or fat reduction system and stop if you do in fact feel pain. Be sure you stretch before and after your workout to preserve flexibility and prevent injury.


 Stair Stepper Styles There are essentially two kinds of stair steppers. Most steppers have two pedals that move in an easy up and down motion as you step, simulating the action of climbing stairs. In certain machines one pedal moves up when the other is pushed down. However, machines that provide independent action provide more intensity, increasing cardiovascular benefits and weight reduction. The other variety of stair stepper, called a stepmill, is configured identical to an escalator, with stairs that move down as you simulate climbing upwards. This machine combines the rewards of walking upon a treadmill with the increased muscle toning outcome of acting against gravity.

 Benefits of Stair Stepper Exercise Both of these varieties of steppers work the glutes, quads, hamstrings and calves. Exercising these large muscle groups maximizes calorie consumption and fat utilization. This equipment provides weight-bearing exercise, which is also thought to increase bone thickness and lower bone loss alongside the aerobic advantages. Because of this muscle toning effect, stair steppers also make great cross-training machines. Either brand of stair machine provides a low impact workout that minimizes bone and joint strain, especially good in case you are dealing with a physical injury. However, improper technique can put strain on the knees, so caution should really be used in the event that you have knee problems.

 Good technique is vital when using a stair climber to steer clear of injury and maximize effectiveness. Holding the handles too tightly or leaning too far forward whilst on your stride will significantly reduce the fat burning merits of your routine. Here's the advisable way to use this kind of exercise machine:

 Make certain that you grab the handles lightly. If you happen to find that you want to hold tightly to maintain your stride, reduce your speed to a slower pace. Stand with your hips slightly forward, rather than just keeping your back perfectly vertical. This slight incline will help prevent injury and strain to the knees and back. Keep your steps even and your stride long, instead of taking short quick steps, to minimize overworking your calves. Keep your entire foot on top of the pedal to make certain concentration stays on your thighs rather than your calves.

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